Solving The Acid Reflux Problems In Your Life
Do you want a solution for acid reflux? If so, you are surely ready to do whatever it takes to overcome this problem. Use the tricks in this article to make life with acid reflux more tolerable.
Stress is a huge opponent of acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Therefore, find some way to relax after every meal. You can watch some television, read a good book or do anything relaxing.
Certain foods trigger acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Triggers vary by person, so you should learn from your own experience as to what does and doesn't cause you problems. Stay away from all these foods to avoid acid reflux.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. It does this by helping to protect your stomach against acidity. Mix one or two tablespoons with some water and drink this remedy before going to bed.
If you are a smoker, consider quitting. Nicotine can cause acid reflux to worsen. Quitting cold turkey can cause stress and worsen your symptoms. Quit slowly instead.
Smokers need to quit if they suffer from acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Gradually quit.
Working out right after a meal will not help your acid reflux in fact, it will make it worse. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Always wait for an hour before you start exercising.
You have a better idea of how you can avoid acid reflux after reading this article. Now that you're aware of how to go about it, it's the time to take real action. Keep this information close as you fight your battle against acid reflux.