Breathe Easier With These Helpful Apnea Tips
If you or someone you know isn't sleeping enough or is fatigued, then this may be caused by a condition called apnea. Ignoring apnea can cause serious health problems, so you and anyone you sleep with should be aware of the condition. Continue reading to learn more.
A common explanation why people have apnea is due to the extra pounds on their bodies. If this is true for you, try getting a little thinner. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. These products are designed to correct your airways and allow you to breathe properly during the night. It's best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Playing wind instruments can actually help you control apnea. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. The muscles have a large impact on how well you breathe. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and apnea symptoms.
Quit smoking and drinking. Both of these habits have a negative effect on the muscles in your airway. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Talk to your doctor about getting a fitted sleep mouth guard. There may be genetic reasons you suffer from apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Hopefully, the information above has given you advice to ponder and discuss with the people around you. If you believe you can ignore apnea, you are very wrong. Print out this article to share with those around you, so that they also can share in your new-found knowledge.