Looking For Info On Apnea - Read This Article!
Has your snoring caused you to be exhausted for the past decade or so? If you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with apnea. If this is something you worry about, you don't have to! The information in this article can help you to sort it all out and get some relief.
Speak with your physician about getting a mouth piece that can help you breathe better. Apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Many people find that using a mouth guard while sleeping helps their apnea. These are a great aid to individuals with apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The soft tissues are given the support that they need to keep the airways open.
Sleep on your side in order to get some better sleep. Lying on your back can cause air passages to constrict. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
Do not neglect your CPAP machine if this has been prescribed to you. Using a CPAP while sleeping is a tough adjustment for many patients to make. Four hours useful daily is recommended with a CPAP machine to see the medical benefits. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Try not to drink alcohol as much. Alcohol causes your muscles to relax. Alcohol consumption will make it hard for you to get through the night if you have apnea. When your throat muscles relax, your airway narrows to result in apnea. If you feel like you have to drink, try to not do it prior to going to bed.
Apnea has many root causes as well as many possible solutions. This article taught you about the symptoms, treatments and prognosis for apnea. You are on the right track to a great night's sleep.