Want to build muscle
I get this question questioned all the time вЂњI want to build muscleвЂќ and I understand it. I mean when I get a client come to me offering to pay 100s, or even 1000s he says to me вЂњI want to build muscle.вЂќ I look at the guy and ask him what heвЂ™s done so far (usually itвЂ™s a awful routine with awful nourishment advice)
Just recently I was speaking to a guy who is part of the British isles gymnastic team and his diet was crap. He came to me to improve his gymnastic strength to get a better push over the competition, he was amazingly proficient but unfortunately his strength training and finally his nourishment was awful.